The Importance of Mental Health

The importance on mental health awareness

It is important to be aware of your mental health. The detrimental consequences of mental health will affect your body and mind. Some people suffer from sleeplessness, appetite loss, rapid weight decline, and so on. Additionally, it also affects one’s mental state. For example, some people suffer from anxiety, depression, and fears triggered by hallucinations, where individuals see or hear things that are not real.

These symptoms don’t just suddenly appear; they are often the result of prolonged exposure to extreme stress. When stress level reaches a tipping point, like water overflowing from a cup, various symptoms start to emerge.

It is said that those who are serious about their commitments tend to develop mental disorders more easily. In Japan, a lot of people experience stress from adjusting to new environment in school or the workplace. For some, making friends and coping with new relationships are challenging. They may also feel overwhelming stress from academic demands. Excessive expectations from parents can be another significant stress factor for children.

To conclude, it is critical to be aware of mental health because it can greatly damage our overall well-being. If you find yourself often feeling depressed, anxious, or sleepless, it’s important to seek help from a psychiatrist. You will need a substantial amount of time to retrieve yourself. You may need to take a break from school or work for a period of time. Ensure you get enough sleep, avoid using a smartphone before going to bed because your brain needs rest, and consider medication if recommended by a health professional. Lastly, don’t rush to recover from your mental illness. Take your time to heal yourself with a careful plan before resuming your regular routine.